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Seed Cycling: A Natural Approach to Hormonal Balance

Seed Cycling: A Natural Approach to Hormonal Balance

Seed cycling is a holistic practice that harnesses the natural power of seeds to support hormonal balance throughout the menstrual cycle. By consuming specific seeds at different phases of the cycle, women can potentially alleviate symptoms of hormonal imbalances such as PMS, menstrual irregularities, and discomfort associated with menopause. This article explores the seeds used in seed cycling, the quantity to consume, how to incorporate them into your diet, and provides recipes to get started.

Understanding the Menstrual Cycle Phases

The menstrual cycle can be divided into two main phases, each characterized by fluctuating levels of estrogen and progesterone:

  • Follicular Phase (Day 1-14): Begins on the first day of menstruation and lasts until ovulation, marked by rising estrogen levels.
  • Luteal Phase (Day 15-28): Starts after ovulation, leading up to the start of menstruation, with progesterone being the dominant hormone.

Seeds for Each Phase

Follicular Phase Seeds

  • Flaxseeds: Rich in phytoestrogens, particularly lignans, flaxseeds help balance estrogen levels. They are also high in fiber, aiding in estrogen detoxification.
  • Pumpkin Seeds: Packed with zinc, which supports the production of progesterone, preparing the body for the next phase.

Daily Intake: 1 tablespoon of ground flaxseeds and 1 tablespoon of ground pumpkin seeds.

Luteal Phase Seeds

  • Sesame Seeds: Contain lignans that help balance excess estrogen. Sesame seeds are also a good source of essential fatty acids, which support progesterone production.
  • Sunflower Seeds: High in selenium, a mineral that aids in hormone metabolism and supports liver function for hormone detoxification.

Daily Intake: 1 tablespoon of ground sesame seeds and 1 tablespoon of ground sunflower seeds.

How to Consume

The key to seed cycling is grinding the seeds to aid in nutrient absorption and digestion. You can grind the seeds using a coffee grinder or purchase them pre-ground. Incorporate the ground seeds into your daily diet by adding them to smoothies, yogurts, oatmeal, or salads.


Flaxseed and Pumpkin Seed Smoothie


  • 1 tablespoon ground flaxseeds
  • 1 tablespoon ground pumpkin seeds
  • 1 cup almond milk
  • ½ banana
  • ½ cup mixed berries
  • A handful of spinach


  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Enjoy during the follicular phase for a hormone-balancing breakfast or snack.

Sesame and Sunflower Seed Energy Balls


  • 1 tablespoon ground sesame seeds
  • 1 tablespoon ground sunflower seeds
  • 1 cup dates, pitted
  • ½ cup oats
  • ¼ cup almond butter
  • A pinch of salt


  1. Process the dates in a food processor until they form a sticky paste.
  2. Add the oats, almond butter, ground sesame seeds, ground sunflower seeds, and salt. Process until well combined.
  3. Roll the mixture into balls.
  4. Store in the refrigerator and consume during the luteal phase for a quick, nutritious snack.


Seed cycling offers a natural, food-based approach to support hormonal balance. While scientific evidence on the effectiveness of seed cycling is still emerging, many women report experiencing benefits from incorporating these seeds into their diets. It's important to note that seed cycling should be part of a comprehensive approach to health, including a balanced diet, regular exercise, and adequate sleep. Always consult with a healthcare professional before starting any new dietary regimen, especially if you have existing health conditions or concerns.

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