Maintaining Muscle Strength For Women 50 and Older

We know what you're thinking - "Why do I need to worry about muscle strength at my age? I'm not trying to become the next Ms. Olympia!" But hear us out. Maintaining muscle strength is important for women of all ages, but it becomes especially crucial as we get older. Not only can it help us stay active and independent, but it can also improve our overall health and quality of life. Plus, having strong muscles can give us a boost of confidence and make us feel downright unstoppable (like we could take on Ms. Olympia if we wanted to). So whether you're a seasoned fitness enthusiast or just starting to get back into the game, we hope this blog provides you with some helpful tips and motivation to make muscle strength a priority. 

• Why is muscle strength important for women over 50?

  • Helps with daily activities and maintaining independence (because who wants to ask their 20-something neighbor to help carry their groceries up the stairs every week?)
  • Improves overall health and quality of life (no one wants to be the grandma who can't keep up with the grandkids at the park)
  • Increases confidence and physical function (because feeling strong and capable is a total mood booster)

• How can women over 50 maintain and improve muscle strength?

  • Incorporate strength training exercises into weekly routine
    • Examples: lifting weights, using resistance bands, bodyweight exercises (because muscles aren't going to magically appear on their own, folks)
  • Gradually increase intensity and challenge muscles with new exercises (because a little bit of muscle soreness is a small price to pay for killer biceps)
  • Incorporate balance and flexibility exercises to support muscle strength (because falling on your face during a yoga class is not a good look)
  • Get enough protein to support muscle recovery and growth (because muscles need fuel to grow, and that fuel is not donuts)

• Tips for getting started with strength training

  • Consult with a healthcare provider or personal trainer (because safety first!)
  • Start slowly and gradually increase intensity (because there's no rush to become a bodybuilding champion overnight)
  • Focus on proper form to avoid injury (because no one wants to end up in the ER because they were trying to show off for the cute personal trainer)
  • Find an activity or exercise you enjoy to increase motivation (because the only thing worse than working out is working out and hating it)
  • Don't be afraid to ask for help or seek guidance from a professional (because everyone was a beginner at some point, and there's no shame in wanting to do things the right way)